The 2015 Mediation Summit began yesterday. I am always a day or two behind. Day one has Davidji!! 16 seconds is all he asks of you to teach you how to meditate. 4 seconds breathe in. Hold at the top for 4 seconds. Release 4 seconds. Hold at the bottom 4 seconds. When you do this you have meditated for 16 seconds. You stayed present in this moment.
Any time you feel yourself being pulled or stretched or pushed, take 16 seconds. No one is too busy not to give themselves 16 seconds.
Davidji says to do this every day. Then each week add another minute of meditation.
This is a free online seminar that you get a link to listen to the days meditation and interviews. If you haven't already, head over to The Mediation Summit 2015 website and sign up for free.
This free summit could introduce you to a new type of meditation that might be just what you are looking for or to a new mediation teacher. You really do have to search to find the style and person's voice that you can gel with.
I love listening to Davidji on Hay House Radio!