I took off work today. I needed a down day to recharge. I walked on the treadmill for 4 miles today.
I watched the short 22 minute interview with Marie Forleo above and then kept walking and listened to the full hour launch of The Desire Map book shown below. I would have stayed on all day if this workshop had lasted longer. I just love the idea behind figuring out how to live my desires, today. Not tomorrow. Not 5 years from now, but today. What a brilliant question "What can I do today to live me desire to feel _____?"
The concept of figuring out your core desires still seems hard. I will be getting the book so I can get more detail on how to get this all out of my head and into the few really important desires.
I love that once I figure out what my desires are that I can stop myself mid freak out and ground myself in what my desires are and try and figure out what I can do to make me have that feeling. I love that everything doesn't have to be huge, that it can be small things such as what I wear or what I eat or who I spend my time with.
I need easy and simple. I need 2015 to be the year of ease and joy.